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Mental health is only part of the story. What if your sensitivity, emotional depth, or mental health label was pointing you toward your greatest strength—not your biggest flaw? Join Lauren Polly—award-winning author, mental health advocate, and empathic speaker—as she shares personal stories, powerful reframes, and holistic tools to help you walk beyond limitation. Designed for sensitives, empaths, misfits, and those who feel different, this podcast explores emotional awareness, self-discovery, and alternative approaches to healing that go beyond the one-size-fits-all model. Each episode invites you to see yourself in a new light and discover the unique gifts hidden in your challenges. Because the world needs your difference—and you deserve to thrive. Meet Lauren at www.laurenpolly.com
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Tuesday Mar 31, 2020
Tuesday Mar 31, 2020
When the world's anxiety invades your space how do you regain a sense of calm and choice?
We’ve all had times of anxiety – especially given the current circumstances of the world.
That feeling when the worlds upset crosses the threshold of being “out there” and comes into our body.
Our heart-rate picks up, our breath shortens and our mind becomes a flurry of what-if scenarios.
Before you know it you’ve lost presence with your body, the current moment and the choices you have available to see your way through.
This episode has my go-to trick to reversing this “take-over” to find a sense of calm, presence and helps you regain your choice in the face of intensity (it’s much needed right now!)
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