Episodes
Tuesday Mar 31, 2020
#197 Anxiety Help in Trying Times... When Things Get Real
Tuesday Mar 31, 2020
Tuesday Mar 31, 2020
When the world's anxiety invades your space how do you regain a sense of calm and choice?
We’ve all had times of anxiety – especially given the current circumstances of the world.
That feeling when the worlds upset crosses the threshold of being “out there” and comes into our body.
Our heart-rate picks up, our breath shortens and our mind becomes a flurry of what-if scenarios.
Before you know it you’ve lost presence with your body, the current moment and the choices you have available to see your way through.
This episode has my go-to trick to reversing this “take-over” to find a sense of calm, presence and helps you regain your choice in the face of intensity (it’s much needed right now!)
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.