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Mental health is only part of the story. What if your sensitivity, emotional depth, or mental health label was pointing you toward your greatest strength—not your biggest flaw? Join Lauren Polly—award-winning author, mental health advocate, and empathic speaker—as she shares personal stories, powerful reframes, and holistic tools to help you walk beyond limitation. Designed for sensitives, empaths, misfits, and those who feel different, this podcast explores emotional awareness, self-discovery, and alternative approaches to healing that go beyond the one-size-fits-all model. Each episode invites you to see yourself in a new light and discover the unique gifts hidden in your challenges. Because the world needs your difference—and you deserve to thrive. Meet Lauren at www.laurenpolly.com
Episodes
Tuesday Apr 30, 2019
Tuesday Apr 30, 2019
Over-givers of the world – what else is possible?!
If you are a people person:
- caregiver, healer, teacher, helper or at all interested in making other people’s lives greater –
This is a must have conversation for you!
It’s one I have had to work myself through – many times over – and one that I rejoice in having with all my people-loving coaching clients.
How do you give without exhausting yourself and creating overwhelm in the receiver?
How can a lighter touch in your interactions lead to greater for all involved?
And, most importantly:
How can you reclaim your capacity for generosity and caring without the superiority of fixing or trying to change things for others?
Whether you are in a profession or have a life that is people focused
– or are simply looking for more ease in how to be in relation to others –
the profound trick I share in this episode is a game-changer!
(It saved me from having to quit my hospital gig YEARS ago by allowing me to fill up as I poured out... I got happier and my clients motivated themselves into more change - better results for all!)
Tune into this week’s podcast to discover:
- #1 exhaust-er creator in relationships – both personal and professional – and how to change it
- Simple trick to prevent overwhelm in your relationship partners and exhaustion in yourself – all in one fell swoop
- How to garner self-care while you give – aka filling up as you pour out
- Relationship / interaction equalizer to break your over-giving pattern
- “Light touch” technique to allow what you give to be received with ease
Connect with Lauren for a 1:1 on this topic here: https://laurenpolly.com/discovery-session/
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