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Mental health is only part of the story. What if your sensitivity, emotional depth, or mental health label was pointing you toward your greatest strength—not your biggest flaw? Join Lauren Polly—award-winning author, mental health advocate, and empathic speaker—as she shares personal stories, powerful reframes, and holistic tools to help you walk beyond limitation. Designed for sensitives, empaths, misfits, and those who feel different, this podcast explores emotional awareness, self-discovery, and alternative approaches to healing that go beyond the one-size-fits-all model. Each episode invites you to see yourself in a new light and discover the unique gifts hidden in your challenges. Because the world needs your difference—and you deserve to thrive. Meet Lauren at www.laurenpolly.com
Episodes
7 days ago
7 days ago
What if your body was holding onto old emotions—and trying to talk to you? In this heartfelt episode, Lauren Polly shares a powerful story from her award-winning book The Other Side of Bipolar about rediscovering movement, navigating heartbreak, and releasing long-held emotional tension through a simple yoga class. You'll learn how to listen to your body's subtle signals, move through emotional blocks, and deepen your mental wellness journey—one breath at a time. Whether you’re feeling stuck or simply seeking more peace and presence, this episode invites you to explore the wisdom within your own skin.
Perfect for sensitive souls, creators, and anyone ready to reconnect with themselves from the inside out.
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