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Mental health is only part of the story. What if your sensitivity, emotional depth, or mental health label was pointing you toward your greatest strength—not your biggest flaw? Join Lauren Polly—award-winning author, mental health advocate, and empathic speaker—as she shares personal stories, powerful reframes, and holistic tools to help you walk beyond limitation. Designed for sensitives, empaths, misfits, and those who feel different, this podcast explores emotional awareness, self-discovery, and alternative approaches to healing that go beyond the one-size-fits-all model. Each episode invites you to see yourself in a new light and discover the unique gifts hidden in your challenges. Because the world needs your difference—and you deserve to thrive. Meet Lauren at www.laurenpolly.com
Episodes

Wednesday Mar 14, 2018
"Welcome" The Lighten Up Podcast with Lauren Polly #100
Wednesday Mar 14, 2018
Wednesday Mar 14, 2018
Welcome to the exploration!
Join multi-award-winning author, life coach and speaker, Lauren Polly, for a 14-minute joyful journey on life mastery, transformation and becoming the YOU you’ve always wanted to be.
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