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Mental health is only part of the story. What if your sensitivity, emotional depth, or mental health label was pointing you toward your greatest strength—not your biggest flaw? Join Lauren Polly—award-winning author, mental health advocate, and empathic speaker—as she shares personal stories, powerful reframes, and holistic tools to help you walk beyond limitation. Designed for sensitives, empaths, misfits, and those who feel different, this podcast explores emotional awareness, self-discovery, and alternative approaches to healing that go beyond the one-size-fits-all model. Each episode invites you to see yourself in a new light and discover the unique gifts hidden in your challenges. Because the world needs your difference—and you deserve to thrive. Meet Lauren at www.laurenpolly.com
Episodes
Wednesday Jul 28, 2021
Wednesday Jul 28, 2021
We all have situations that we wish would go differently.
While we know we we aren't victims of our circumstances; that we always have choice. And that our actions contribute to what is showing up...
We still get blind-sided when things don't work the way we want them to.
What occurs for you when other's choices impact your living?
When situations outside of your control come calling?
Does your perfectionism and control-tendencies take over?
How much tension are you holding - in mind and body - as a result?
Enjoy these perspective shifts around:
- perfect as is - not as we would have it be
- having true control by surrounding your contrived control
- surprising ways to release held tension, stress and negative patterns
- how surrendering can lead to more personal power
As always, you can connect and explore more with me at www.laurenpolly.com
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