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Mental health is only part of the story. What if your sensitivity, emotional depth, or mental health label was pointing you toward your greatest strength—not your biggest flaw? Join Lauren Polly—award-winning author, mental health advocate, and empathic speaker—as she shares personal stories, powerful reframes, and holistic tools to help you walk beyond limitation. Designed for sensitives, empaths, misfits, and those who feel different, this podcast explores emotional awareness, self-discovery, and alternative approaches to healing that go beyond the one-size-fits-all model. Each episode invites you to see yourself in a new light and discover the unique gifts hidden in your challenges. Because the world needs your difference—and you deserve to thrive. Meet Lauren at www.laurenpolly.com
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Tuesday Dec 10, 2019
Tuesday Dec 10, 2019
What choices can you make to enjoy the holidays your way?
Not all of us enjoy the same things…
Yet we tend to chase widely accepted pictures of perfection and circumstances thinking it will create happiness within us.
This is particularly true around the holidays with all the expected joy of traditions, parties and family time.
But what if the cheer and merriment of this (and every!) season came from a different source for you?
Tune in to this week’s podcast to discover:
- 4 simple tools to reclaim your ease, joy and FUN this holiday season
- Our backward way of trying to create fulfillment – and how to reverse it for quicker results
- Tips on navigating family dynamics, never-ending to-do lists and obligatory events
- Surprising way we create stress for ourselves during this time of year – and how to undo it
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