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Mental health is only part of the story. What if your sensitivity, emotional depth, or mental health label was pointing you toward your greatest strength—not your biggest flaw? Join Lauren Polly—award-winning author, mental health advocate, and empathic speaker—as she shares personal stories, powerful reframes, and holistic tools to help you walk beyond limitation. Designed for sensitives, empaths, misfits, and those who feel different, this podcast explores emotional awareness, self-discovery, and alternative approaches to healing that go beyond the one-size-fits-all model. Each episode invites you to see yourself in a new light and discover the unique gifts hidden in your challenges. Because the world needs your difference—and you deserve to thrive. Meet Lauren at www.laurenpolly.com
Episodes

Monday Sep 02, 2024
From Burnout to Balance: Conquering Imposter Syndrome
Monday Sep 02, 2024
Monday Sep 02, 2024
Are you caught in the grip of imposter syndrome, wondering if you're truly being yourself or just playing a role to fit in?
Imposter syndrome can be a silent saboteur, creeping in and convincing us that we’re not enough. It can lead us to overperform, constantly compare ourselves to others, and even push us toward burnout. But what if you could break free from that cycle and create a business and life that truly reflects who you are? In this episode, we dive into the signs that you're not showing up authentically and explore practical steps to reconnect with your true self. Learning how to listen to your body, align with your values, and find your people is not just essential for avoiding burnout; it's the key to sustaining success and finding genuine fulfillment.
Tune in to learn:
- How to recognize early signs of burnout through body awareness.
- Why aligning your values with what you deliver matters for authenticity.
- A practical trick to determine if a client, partner, or collaborator is the right fit for you.
- How to build deeper, more authentic connections in your business.
- Ways to avoid hollow success and stay true to yourself.
- Simple steps to reset your nervous system and maintain your energy.
- The importance of finding your people and how it can transform your entrepreneurial journey.
Join us as we explore these powerful techniques to overcome imposter syndrome and build a business that feels aligned with who you truly are.
The FREE 5-day Solopreneur Success Challenge is going LIVE 9/16/24 - join us here
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