24.6K
Downloads
158
Episodes
Mental health is only part of the story. What if your sensitivity, emotional depth, or mental health label was pointing you toward your greatest strength—not your biggest flaw? Join Lauren Polly—award-winning author, mental health advocate, and empathic speaker—as she shares personal stories, powerful reframes, and holistic tools to help you walk beyond limitation. Designed for sensitives, empaths, misfits, and those who feel different, this podcast explores emotional awareness, self-discovery, and alternative approaches to healing that go beyond the one-size-fits-all model. Each episode invites you to see yourself in a new light and discover the unique gifts hidden in your challenges. Because the world needs your difference—and you deserve to thrive. Meet Lauren at www.laurenpolly.com
Episodes
Tuesday Sep 19, 2023
Tuesday Sep 19, 2023
Join Lauren Polly, the host of the Lighten Up podcast, in episode 241, where she delves deep into a topic that resonates with many of us: "Just because you're good at something, doesn't mean it's good for you." In today's episode, Lauren sheds light on this notion and the challenges faced by high-achievers who often find themselves shackled to a specific path or skill, regardless of its impact on their personal happiness and fulfillment. Plus, get a glimpse of Lauren's fresh new look, as she introduces her podcast's brand-new video format! Check out Lauren's YouTube Channel for the video here: Lauren Polly - YouTube
Learning Points:
- The High-Achiever's Dilemma: High achievers often feel compelled to excel in their chosen paths, but this can lead to feeling trapped in roles that don't bring joy or fulfillment. Recognize the signs and discover how to break free from this mindset.
- Multidimensional Living: Every individual is multi-faceted. Finding balance and allowing space for different passions can lead to a more enriching life.
- Overcoming Fear and External Expectations: Society often dictates that we should stick with what we're good at. Lauren challenges this belief and highlights the importance of evolution in personal and professional growth.
- Steps to Find What's Truly Good for You: It's not always about drastic changes. Sometimes, it's about perspective shifts, balancing out what consumes your mental space, and being open to exploring new possibilities.
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.