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Mental health is only part of the story. What if your sensitivity, emotional depth, or mental health label was pointing you toward your greatest strength—not your biggest flaw? Join Lauren Polly—award-winning author, mental health advocate, and empathic speaker—as she shares personal stories, powerful reframes, and holistic tools to help you walk beyond limitation. Designed for sensitives, empaths, misfits, and those who feel different, this podcast explores emotional awareness, self-discovery, and alternative approaches to healing that go beyond the one-size-fits-all model. Each episode invites you to see yourself in a new light and discover the unique gifts hidden in your challenges. Because the world needs your difference—and you deserve to thrive. Meet Lauren at www.laurenpolly.com
Episodes
Thursday Jul 27, 2023
Thursday Jul 27, 2023
Communications are a building block for your life experience as it colors your feelings, sense of worth, authenticity and so much more.
But communication hiccups happen all the time.
Words get twisted, the message doesn’t land, people take offense when none is intended…. We tend to bump and rub against each other in really uncomfortable ways.
After a while we head into compensation or avoidance mode and our intimacy and self-expression suffers.
What if there was a better way?
Tune in to discover how:
- Open heart/clear eyes mentality can lead to personal and relationship evolution
- How to dump the past communication hiccups to move forward with clean slate
- Common pitfalls of over and under-empathizing (and what to do about it)
- Easy body language, mind-set and communication tools can be used for greater clarity and ease in every circumstance
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