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Mental health is only part of the story. What if your sensitivity, emotional depth, or mental health label was pointing you toward your greatest strength—not your biggest flaw? Join Lauren Polly—award-winning author, mental health advocate, and empathic speaker—as she shares personal stories, powerful reframes, and holistic tools to help you walk beyond limitation. Designed for sensitives, empaths, misfits, and those who feel different, this podcast explores emotional awareness, self-discovery, and alternative approaches to healing that go beyond the one-size-fits-all model. Each episode invites you to see yourself in a new light and discover the unique gifts hidden in your challenges. Because the world needs your difference—and you deserve to thrive. Meet Lauren at www.laurenpolly.com
Episodes
Tuesday May 09, 2023
Tuesday May 09, 2023
We are evolutionary beings; multi-faceted creatures with tons of curiosity and drive to engage all parts of ourselves throughout our life journeys.
But most of us don’t engage all parts of ourselves at once –
- We shine in one skill set in this job
- We are loved for this personality trait in this relationship
- Our soul is fed in this one way through this one system…
If we aren’t careful, we can lead a siloed existence, never sewing together these experiences into a whole.
It’s this way of living that makes transitions difficult. We judge ourselves for wanting something different. We fight the curiosity that is pulling us to something new. We create drama as a rationale for leaving.
What if there was an easier way? To move freely, to have gratitude for all, and to stitch it all together in a way only we can?
Becoming whole and enjoying the winding path of life is UP for many people right now – including myself. I hope this podcast creates more space and free movement in your world.
Tune into this episode to discover:
- how to transition from a belief system, relationship, or job without drama, judgment, or cutting off all that came before
- 3-stages to learning a new skill – and how that may be leading you transition to new avenues
- the brilliance of “cherry-picking” from every experience you’ve had
- a-ha’s on the big picture of your life journey
- space and lightness to take a step forward on your new path
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