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Welcome to Depth and Drive: Finding Success Without Losing Yourself, a podcast and blog dedicated to entrepreneurs, creators, and founders who are navigating the delicate balance between their ambitions and their personal well-being. In today’s fast-paced world, the drive to succeed can often overshadow the need to stay true to oneself. This space is designed to help you explore how to achieve your goals without compromising your emotional depth, creative integrity, or personal identity. As entrepreneurs, creators, and founders, you’re likely familiar with the relentless pursuit of success and the sacrifices it demands. But what happens when the very things that make you unique—your creativity, emotional intelligence, and personal values—get lost in the hustle? Depth and Drive delves into these crucial questions, offering insights, stories, and strategies to help you maintain your sense of self while pursuing your dreams. Whether you’re building a brand, launching a new venture, or pushing the boundaries of innovation, this podcast and blog will guide you on how to find fulfillment without losing yourself in the process. Join us as we discuss the intersection of ambition and authenticity, where success is not just measured by external achievements but by how well you can stay connected to who you are. Through engaging conversations and practical advice, Depth and Drive offers a roadmap for entrepreneurs, creators, and founders who seek to thrive both personally and professionally. Here, you’ll learn how to harness your emotional depth as a strength, fueling your creative and entrepreneurial endeavors with purpose and balance.
Episodes
Tuesday Aug 16, 2022
Tuesday Aug 16, 2022
What is compassion fatigue? Emotional and physical exhaustion leading to a diminished ability to empathize or feel compassion for others, often described as the negative cost of caring.
It’s a thing, people! And is occurring more and more after the last few years of collective trauma we’ve experienced.
So how do we caregivers cope with this “negative cost?”
Our greatest joy, and often our professional calling, is caring for others. We’re the helpers, healers, and people-people on the planet… Healthcare workers, teachers, managers, parents, friends…
If you fall into this category and have been feeling burned out, checked out, or just “over it” in general then this episode is for you…
Join me and my special guest, Dr. Adriana Popescu, for an in-depth conversation on the what, why, and most important way out of compassion fatigue.
Tune into this episode to discover:
- How to care for others without carrying them
- Tricks to handle the expectations of the caregiver
- Mindset shift to disentangle from those you are helping
- Simple tool to find your state of power as a healer
- Introspective exercise to re-focus on what drew you to caregiving in the first place
- Energy exercise to equalize the flow of your gift (aka you need to receive too – not just give!)
Dr. Popescu and I are co-facilitating a 6-week virtual workshop on this topic! We being 9/12/22. More information and how to register here: https://www.firebird-healing.com/tools-for-caregivers-to-release-stress
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