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Mental health is only part of the story. What if your sensitivity, emotional depth, or mental health label was pointing you toward your greatest strength—not your biggest flaw? Join Lauren Polly—award-winning author, mental health advocate, and empathic speaker—as she shares personal stories, powerful reframes, and holistic tools to help you walk beyond limitation. Designed for sensitives, empaths, misfits, and those who feel different, this podcast explores emotional awareness, self-discovery, and alternative approaches to healing that go beyond the one-size-fits-all model. Each episode invites you to see yourself in a new light and discover the unique gifts hidden in your challenges. Because the world needs your difference—and you deserve to thrive. Meet Lauren at www.laurenpolly.com
Episodes
Tuesday Jun 29, 2021
Tuesday Jun 29, 2021
When situations heat up are you able to keep your cool?
When an empath is in health, she can see what others see. And she can use that vision to connect, inspire and create.
An empath who is not in health feels what others feel as if it’s her own. The intensity gets overwhelming and she can easily lose her perspective and choice.
So, what do you do when your capacity for empathy gets dialed up to 1000% in hot situations? And you lose yourself in the moment?
I recently had to work myself through this… some surprising info has come to light as a result. I hope it helps you next time you run into a hot head and start to become one yourself!
Tune into this episode to discover:
- #1 muscle to build to handle hot situations
- Key a-ha on why you tend to match other people’s emotions rather than being yourself
- How being pro-active with your emotional bandwidth helps you handle surprising upsets
- Tips to use in the moment to regain your perspective and conscious choice
- And most importantly – how to release self-judgment when your empathic abilities ran amuck
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