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Mental health is only part of the story. What if your sensitivity, emotional depth, or mental health label was pointing you toward your greatest strength—not your biggest flaw? Join Lauren Polly—award-winning author, mental health advocate, and empathic speaker—as she shares personal stories, powerful reframes, and holistic tools to help you walk beyond limitation. Designed for sensitives, empaths, misfits, and those who feel different, this podcast explores emotional awareness, self-discovery, and alternative approaches to healing that go beyond the one-size-fits-all model. Each episode invites you to see yourself in a new light and discover the unique gifts hidden in your challenges. Because the world needs your difference—and you deserve to thrive. Meet Lauren at www.laurenpolly.com
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Tuesday May 11, 2021
Tuesday May 11, 2021
How can you approach difficult conversations without hurting the relationship – or you! – in the process?
Difficult conversations are just that - difficult.
Whether you're speaking to:
- your boss about unfair treatment,
- your spouse about un-met needs,
- your employee about un-met expectations,
- your friends / family about relationship dynamics that no longer work...
These anxiety-provoking conversations can derail quicker than you'd think.
So how do you approach people in a way where you both get clarity, not conflict?
Where both of you and the relationship get to move ahead into smoother waters?
Tune in to this episode to discover:
- A-ha's on the energy dynamic of conflict and how to change it
- #1 trick to diffuse a hot conversation
- How to stop cul-de-sac thoughts leading up to the conversation (aka if they say this, I'll say that)
- Empowerment to ask for these conversations, even if you're nervous to have them
- Practical ways to create clarity, not conflict, to move you forward with ease
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