Mental Wealth with Lauren Polly

https://feed.podbean.com/thelightenuppodcast/feed.xml

24.6K

Downloads

158

Episodes

Mental health is only part of the story. What if your sensitivity, emotional depth, or mental health label was pointing you toward your greatest strength—not your biggest flaw? Join Lauren Polly—award-winning author, mental health advocate, and empathic speaker—as she shares personal stories, powerful reframes, and holistic tools to help you walk beyond limitation. Designed for sensitives, empaths, misfits, and those who feel different, this podcast explores emotional awareness, self-discovery, and alternative approaches to healing that go beyond the one-size-fits-all model. Each episode invites you to see yourself in a new light and discover the unique gifts hidden in your challenges. Because the world needs your difference—and you deserve to thrive. Meet Lauren at www.laurenpolly.com

Episodes

Tuesday Apr 27, 2021

#232 Strange Times: How to Deal & Thrive No Matter What

Tuesday Apr 27, 2021

Strange times occur for all of us. Times where we can’t put our finger on “what’s up.”

Our anxiety rises, we lose interest, tempers flare, communication breaks down... In short, we just don't feel or act like ourselves.

It’s been occurring for me – and about everyone I’ve spoken to! – these past few weeks.

Tune into this episode to explore a 2-part process I’ve been using to reclaim my space during these strange times.

What lightness can you enjoy with a simple awareness exercise and conscious choice? Let's find out!

Comments (0)

To leave or reply to comments, please download free Podbean or

No Comments