24.6K
Downloads
158
Episodes
Mental health is only part of the story. What if your sensitivity, emotional depth, or mental health label was pointing you toward your greatest strength—not your biggest flaw? Join Lauren Polly—award-winning author, mental health advocate, and empathic speaker—as she shares personal stories, powerful reframes, and holistic tools to help you walk beyond limitation. Designed for sensitives, empaths, misfits, and those who feel different, this podcast explores emotional awareness, self-discovery, and alternative approaches to healing that go beyond the one-size-fits-all model. Each episode invites you to see yourself in a new light and discover the unique gifts hidden in your challenges. Because the world needs your difference—and you deserve to thrive. Meet Lauren at www.laurenpolly.com
Episodes
Tuesday Feb 16, 2021
Tuesday Feb 16, 2021
How often do you lose your sense of peace when confronted with big energies?
People can be intense. Whether you are dealing with drama-queens, anger-monsters or your run-of-the-mill judge-y folks…
Holding your own – not losing yourself in their world – can be tricky terrain to navigate.
If you’ve been feeling
- defensive,
- withdrawn,
- stressed or
- depleted
with those in your life; this episode will help you regain a sense of peace and possibilities. No matter what circumstance you find yourself in.
Tune in to explore:
- Powerful questions to ask in the “heat of the moment”
- Keys to stop reacting to others (and reclaim your power)
- Retroactive ways to de-escalate tough situations (for more ease next time you interact)
- How to use your body in intense situations for a greater sense of peace
Apply for a 1:1 complimentary sit down with me to discover what we can create together in a coaching session. Click here to apply: https://laurenpolly.com/apply/
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.