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Mental health is only part of the story. What if your sensitivity, emotional depth, or mental health label was pointing you toward your greatest strength—not your biggest flaw? Join Lauren Polly—award-winning author, mental health advocate, and empathic speaker—as she shares personal stories, powerful reframes, and holistic tools to help you walk beyond limitation. Designed for sensitives, empaths, misfits, and those who feel different, this podcast explores emotional awareness, self-discovery, and alternative approaches to healing that go beyond the one-size-fits-all model. Each episode invites you to see yourself in a new light and discover the unique gifts hidden in your challenges. Because the world needs your difference—and you deserve to thrive. Meet Lauren at www.laurenpolly.com
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Tuesday Jan 19, 2021
Tuesday Jan 19, 2021
What if a simple exercise in the morning was all it took to keep anxiety away all day?
Yes, our reality is anxiety provoking -
Whether it is the:
- constant environmental stimulation,
- living up to expectations at work,
- relationship drama,
- or tapping into "interesting" world events -
Daily life is enough to set your mind racing and put your body on high alert!
So many of us have taken this as a given in life, a necessary evil that we can manage but never quite get rid of.
We've built so many patterns around it that getting triggered into anxiety is way too easy. And finding our way out is way too hard!
This podcast episode explores one of my favorite “out-of-the-box” tools for anxiety relief.
You can do it in the morning to set your day right…
In the evening to help your mind and body quiet for a restful night…
Or in the moment when anxiety takes hold.
It’s a taste of what we’ll be exploring on my FREE live workshop on January 31st – come explore with us for more tools for an Anxiety-Free 2021! Go here to sign up: http://bit.ly/LPanxietyfree
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