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Mental health is only part of the story. What if your sensitivity, emotional depth, or mental health label was pointing you toward your greatest strength—not your biggest flaw? Join Lauren Polly—award-winning author, mental health advocate, and empathic speaker—as she shares personal stories, powerful reframes, and holistic tools to help you walk beyond limitation. Designed for sensitives, empaths, misfits, and those who feel different, this podcast explores emotional awareness, self-discovery, and alternative approaches to healing that go beyond the one-size-fits-all model. Each episode invites you to see yourself in a new light and discover the unique gifts hidden in your challenges. Because the world needs your difference—and you deserve to thrive. Meet Lauren at www.laurenpolly.com
Episodes
Tuesday Dec 08, 2020
Tuesday Dec 08, 2020
What if the key to knowing you could move forward was to acknowledge how far you’ve already come?
If everything is changeable then why am I still dealing with this?
I hear this all too often from folks (and experience it myself from time to time!)
We tend to only acknowledge the things in our lives that have changed in major ways.
But we all have those things that linger or that we get snarled on time and time again.
Whether they are born from trauma, limitation or a sense of unfulfillment; these deeper issues can seem hard to shake once and for all.
There is a key though that will free you from these sticky points. And build trust in yourself to take that next step in your journey.
The power of acknowledgement!
Tune in to discover:
- 3-part exercise to acknowledge how far you’ve come
- #1 key in trusting yourself for what lies ahead
- A-ha’s on the tenderest parts of ourselves and the “unchangeables” we live with (and how to have more ease with both)
- Invitation to change through relaxation, honesty and hope
Apply for a 1:1 complimentary sit down with me to discover what we can create together in a coaching session. Click here to apply: https://laurenpolly.com/apply/
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