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Mental health is only part of the story. What if your sensitivity, emotional depth, or mental health label was pointing you toward your greatest strength—not your biggest flaw? Join Lauren Polly—award-winning author, mental health advocate, and empathic speaker—as she shares personal stories, powerful reframes, and holistic tools to help you walk beyond limitation. Designed for sensitives, empaths, misfits, and those who feel different, this podcast explores emotional awareness, self-discovery, and alternative approaches to healing that go beyond the one-size-fits-all model. Each episode invites you to see yourself in a new light and discover the unique gifts hidden in your challenges. Because the world needs your difference—and you deserve to thrive. Meet Lauren at www.laurenpolly.com
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Tuesday Nov 17, 2020
Tuesday Nov 17, 2020
What if one bad day was one too many?
So often we chalk bad days up to a given in our world. As if living every day in the energies we enjoy is too much to ask.
Most often this isn't a conscious choice – it’s us getting swept up by our environment and the people in it.
We match energies, mirror behaviors, adopt other’s thought processes - none of which serve our best interests.
Why? Because we are aware. Because we care. And sometimes because we are so considerate of others that swaying to them seems like the nicer choice.
But what if you could hold your own in the face of intense energies? Still be productive, responsive and engaged with others without losing you in the process?
Imagine moving through your day not having to give yourself up or fight for yourself either. Sounds too good to be true? Well it isn’t! It’s just a muscle to be built.
Join me on this week’s episode as I walk you through the why’s and the how’s.
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