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Mental health is only part of the story. What if your sensitivity, emotional depth, or mental health label was pointing you toward your greatest strength—not your biggest flaw? Join Lauren Polly—award-winning author, mental health advocate, and empathic speaker—as she shares personal stories, powerful reframes, and holistic tools to help you walk beyond limitation. Designed for sensitives, empaths, misfits, and those who feel different, this podcast explores emotional awareness, self-discovery, and alternative approaches to healing that go beyond the one-size-fits-all model. Each episode invites you to see yourself in a new light and discover the unique gifts hidden in your challenges. Because the world needs your difference—and you deserve to thrive. Meet Lauren at www.laurenpolly.com
Episodes
Tuesday Sep 29, 2020
Tuesday Sep 29, 2020
What if you could enjoy the creative process of your life?
So often we get distracted by the to-do’s in our life. Checking the boxes along our race to the finish line pulls our focus. As a result, we miss out on the magic, beauty and possibilities along the way.
The pleasure factor of living gets left in the dust and becoming aware of off-roading adventures is really hard.
By taking time to “smell the roses” along the way you’ll start to harness a greater awareness, appreciation and enjoyment of life.
You'll also un-lock the creative power of presence (more on this in the episode!)
Tune into explore:
- #1 key to life creation and how to cultivate it
- How enjoyment can create ease for change
- How to bridge the gap of what you want and were you currently are (it’d different than you think!)
- Two perspectives you can take to stop being emotionally distracted while staying engaged
- An invitation to seek beauty as a daily practice
Apply for a 1:1 complimentary sit down with me to discover what we can create together in a coaching session. Click here to apply: https://laurenpolly.com/apply/
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