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Mental health is only part of the story. What if your sensitivity, emotional depth, or mental health label was pointing you toward your greatest strength—not your biggest flaw? Join Lauren Polly—award-winning author, mental health advocate, and empathic speaker—as she shares personal stories, powerful reframes, and holistic tools to help you walk beyond limitation. Designed for sensitives, empaths, misfits, and those who feel different, this podcast explores emotional awareness, self-discovery, and alternative approaches to healing that go beyond the one-size-fits-all model. Each episode invites you to see yourself in a new light and discover the unique gifts hidden in your challenges. Because the world needs your difference—and you deserve to thrive. Meet Lauren at www.laurenpolly.com
Episodes
Tuesday Sep 22, 2020
Tuesday Sep 22, 2020
What if your body was your best friend?
No matter where we go in life out body is there. It’s the one constant. As long as we live our body will be with us.
In that case, wouldn’t developing a happier healthier relationship to it be wise?
Whether you’re current in “fix-it-mode” (aka judgment) with your body. Nit picking on its weight, health, look and feel…
Or in radio silence with no sensation, communication or relationship at all…
This episode will help you tune in, connect and relax into the possibilities of a happy body and a happy you.
Tune in to discover:
- A-has on the relationship dynamics of people and their bodies
- Awareness exercise to discover where your current relationship is
- 2 amazing and simple! tools to release body judgment and increase the awareness of your body no matter how busy your day is
- An invitation to enjoy comfort in your own skin
Apply for a 1:1 complimentary sit down with me to discover what we can create together in a coaching session. Click here to apply: https://laurenpolly.com/apply/
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