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Mental health is only part of the story. What if your sensitivity, emotional depth, or mental health label was pointing you toward your greatest strength—not your biggest flaw? Join Lauren Polly—award-winning author, mental health advocate, and empathic speaker—as she shares personal stories, powerful reframes, and holistic tools to help you walk beyond limitation. Designed for sensitives, empaths, misfits, and those who feel different, this podcast explores emotional awareness, self-discovery, and alternative approaches to healing that go beyond the one-size-fits-all model. Each episode invites you to see yourself in a new light and discover the unique gifts hidden in your challenges. Because the world needs your difference—and you deserve to thrive. Meet Lauren at www.laurenpolly.com
Episodes
Tuesday Aug 18, 2020
Tuesday Aug 18, 2020
Our inner dialogue can be so judgmental. It takes constant stock of how good or bad we are.
What if instead you could learn to handle yourself with care? You are precious, special and deserve to be treated with reverence.
The negative self-talk in your head is anything but that.
Soothing out this harsh self-treatment can have amazing benefits on your life and relationships – as you honor you, others will follow suit.
It’s an invitation to enjoy a kinder, gentler world of your own making… and it starts with you.
Tune in to discover:
- Awareness exercise on your inner dialogue and what it creates in your life
- Tips on silencing your inner critic / enemy
- Myths on what motivates you to be better and make changes
- How to be your own best friend
Apply for a 1:1 complimentary sit down with me to discover what we can create together in a coaching session. Click here to apply: https://laurenpolly.com/apply/
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