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Mental health is only part of the story. What if your sensitivity, emotional depth, or mental health label was pointing you toward your greatest strength—not your biggest flaw? Join Lauren Polly—award-winning author, mental health advocate, and empathic speaker—as she shares personal stories, powerful reframes, and holistic tools to help you walk beyond limitation. Designed for sensitives, empaths, misfits, and those who feel different, this podcast explores emotional awareness, self-discovery, and alternative approaches to healing that go beyond the one-size-fits-all model. Each episode invites you to see yourself in a new light and discover the unique gifts hidden in your challenges. Because the world needs your difference—and you deserve to thrive. Meet Lauren at www.laurenpolly.com
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Tuesday Jul 14, 2020
Tuesday Jul 14, 2020
What if you could be happy even if others aren’t?
Ever have your positive outlook hijacked by a negative person? Ever wonder how or why that occurs? Or, more importantly, how stop?
Unfortunately, most of us are programmed to go into heaviness of life in order to bring lightness to it.
(Aka we are drawn to heavy people and situations thinking that the path to a better world is by lightening their load!)
But what if you could just choose what was light from the get-go? With no need to lift up – or drag! – others along with you?
Tune in to this week’s podcast to discover:
- A little-known secret that will help having you staying positive in hard times
- Awareness exercise in where you tune into the “heavy” aspects of life instead of the light
- How to stop spending your resources on trying to fix others
- 3-step technique to use in the moment to re-direct your choice to one of peace and possibilities
Want some coaching on this topic? Apply to meet with me here: https://laurenpolly.com/apply/
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