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Mental health is only part of the story. What if your sensitivity, emotional depth, or mental health label was pointing you toward your greatest strength—not your biggest flaw? Join Lauren Polly—award-winning author, mental health advocate, and empathic speaker—as she shares personal stories, powerful reframes, and holistic tools to help you walk beyond limitation. Designed for sensitives, empaths, misfits, and those who feel different, this podcast explores emotional awareness, self-discovery, and alternative approaches to healing that go beyond the one-size-fits-all model. Each episode invites you to see yourself in a new light and discover the unique gifts hidden in your challenges. Because the world needs your difference—and you deserve to thrive. Meet Lauren at www.laurenpolly.com
Episodes
Tuesday Jun 09, 2020
Tuesday Jun 09, 2020
What if your presence was the missing element for change in your life (& the world!)?
Our relaxed presence - the willingness to bear witness and hold space for others - is so powerful.
Most of us are shy to embrace this. After all, it’s uncomfortable. And so much easier to turn a blind-eye or only deal with the surface layers.
The tools shared in this episode will allow you to melt drama and discomfort. All the while giving the things in your life you wish would change the space to do so.
The result? Calm, peaceful and sustainable change.
Tune in to discover:
- Key element in easing discomfort in times of change
- A-ha’s on “energy leakers” in your life
- How to stop hiding, keeping secrets, fighting others (& yourself!) and feeding the beast
- 4 elements of creation (from Access Consciousness)
- Exercise to release deeper emotional pains for more freedom
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