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Mental health is only part of the story. What if your sensitivity, emotional depth, or mental health label was pointing you toward your greatest strength—not your biggest flaw? Join Lauren Polly—award-winning author, mental health advocate, and empathic speaker—as she shares personal stories, powerful reframes, and holistic tools to help you walk beyond limitation. Designed for sensitives, empaths, misfits, and those who feel different, this podcast explores emotional awareness, self-discovery, and alternative approaches to healing that go beyond the one-size-fits-all model. Each episode invites you to see yourself in a new light and discover the unique gifts hidden in your challenges. Because the world needs your difference—and you deserve to thrive. Meet Lauren at www.laurenpolly.com
Episodes
Tuesday Apr 28, 2020
Tuesday Apr 28, 2020
What lightness can you add to your living?
It’s way too easy to get mired in the heaviness of the world around us, even when on a self-discovery / conscious path...
We are taught that hard work is what produces results, solving problems is the way to freedom and that forward movement in life comes only after you remove all obstacles in your way.
This is the OPPOSITE of what is true!
It’s the lightness that sets us free and allows us to not only become who we desire to be but gives us the ability to live as that as we move through our day to day lives.
It’s by bringing clarity, honesty and non-judgment to what is really going on and what we would like to be different that allows us to start to move and change.
What if your life path could be lit by lightness and you could experience YOU in every moment along the way?
Tune into the 100th episode of The Lighten Up Podcast to discover:
- A simple and powerful tool to realign your inner compass to lightness
- Perspective shifts to take you away from heavy situations and into more possibilities
- Clarity on what is really heavy – because for you it may be different then it is for others!
- Tips on creating the possibilities you desire in your day to day life
- Energies of relaxation, space and ease…
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