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Mental health is only part of the story. What if your sensitivity, emotional depth, or mental health label was pointing you toward your greatest strength—not your biggest flaw? Join Lauren Polly—award-winning author, mental health advocate, and empathic speaker—as she shares personal stories, powerful reframes, and holistic tools to help you walk beyond limitation. Designed for sensitives, empaths, misfits, and those who feel different, this podcast explores emotional awareness, self-discovery, and alternative approaches to healing that go beyond the one-size-fits-all model. Each episode invites you to see yourself in a new light and discover the unique gifts hidden in your challenges. Because the world needs your difference—and you deserve to thrive. Meet Lauren at www.laurenpolly.com
Episodes
Tuesday Apr 21, 2020
Tuesday Apr 21, 2020
What can the earth teach you about maneuvering past problems into possibilities?
What if you didn’t get lost in the forest of your thoughts, fears and anxiety but were able to gain the perspective of being on the vista instead?
What possibilities and how many paths forward could you see from that expanded view?
Tune into this week’s podcast episode to discover:
- Expansion energetic exercise with the earth to reclaim your sense of space, peace and possibilities
- Visual technique to use in high intensity or anxious moments when you can’t see your way to the other side of upset
- How to apply lessons from nature to your life for greater creation and a sense of the future
- Tips on how to re-write your story moving forward – and how your choice in this moment steers it
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