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Mental health is only part of the story. What if your sensitivity, emotional depth, or mental health label was pointing you toward your greatest strength—not your biggest flaw? Join Lauren Polly—award-winning author, mental health advocate, and empathic speaker—as she shares personal stories, powerful reframes, and holistic tools to help you walk beyond limitation. Designed for sensitives, empaths, misfits, and those who feel different, this podcast explores emotional awareness, self-discovery, and alternative approaches to healing that go beyond the one-size-fits-all model. Each episode invites you to see yourself in a new light and discover the unique gifts hidden in your challenges. Because the world needs your difference—and you deserve to thrive. Meet Lauren at www.laurenpolly.com
Episodes
Tuesday Mar 17, 2020
Tuesday Mar 17, 2020
How do you find yourself in the noise of life?
Most of the thoughts, feelings, emotions & body sensations we experience aren’t ours.
They are simply our awareness of the environment and the people in it.
Now’s the perfect time to take a deep dive into this freeing concept with the most effective tool I’ve ever discovered called Who does this belong to? (from Access Consciousness)
It will help find your sense of space – and choice! – in the midst of chaos and intensity (not to mention everyday life!)
Tunes into this week’s episode to discover:
- My favorite tool to find myself when the world gets loud and invasive
- #1 way we stick ourselves with acute intensities and chronic problems – and how to un-do it!
- A-ha’s on how energy works in a practical way – and how we can use it to change our behavior and though patterns
- Awareness exercise to give you a immediate sense relief as you listen…
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