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Mental health is only part of the story. What if your sensitivity, emotional depth, or mental health label was pointing you toward your greatest strength—not your biggest flaw? Join Lauren Polly—award-winning author, mental health advocate, and empathic speaker—as she shares personal stories, powerful reframes, and holistic tools to help you walk beyond limitation. Designed for sensitives, empaths, misfits, and those who feel different, this podcast explores emotional awareness, self-discovery, and alternative approaches to healing that go beyond the one-size-fits-all model. Each episode invites you to see yourself in a new light and discover the unique gifts hidden in your challenges. Because the world needs your difference—and you deserve to thrive. Meet Lauren at www.laurenpolly.com
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Tuesday Apr 14, 2020
Tuesday Apr 14, 2020
Does navigating the changing nature of life come easy for you?
How often do you cling to your favorite moments not knowing what will come next?
So often we have moments that are snap shots of perfection; a happy family moment, a beautiful day, a new adventure, a pinnacle of success.
We are so blown away by the beauty and joy but at the same time are fearful of losing it in the next moment that will come to pass.
Body tension, control tactics, wistful longing and disappointment can follow.
How do you enjoy these amazing life moments while still being open to what’s coming next?
Tune into this week’s episode to discover:
- Snap shots of perfection, finish lines, the good old days & how they stick us
- #1 perspective shift to make change easier
- How to be present in the moment while not clinging to it
- Tools to let go of tension, control and the fear of loss
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