24.6K
Downloads
158
Episodes
Mental health is only part of the story. What if your sensitivity, emotional depth, or mental health label was pointing you toward your greatest strength—not your biggest flaw? Join Lauren Polly—award-winning author, mental health advocate, and empathic speaker—as she shares personal stories, powerful reframes, and holistic tools to help you walk beyond limitation. Designed for sensitives, empaths, misfits, and those who feel different, this podcast explores emotional awareness, self-discovery, and alternative approaches to healing that go beyond the one-size-fits-all model. Each episode invites you to see yourself in a new light and discover the unique gifts hidden in your challenges. Because the world needs your difference—and you deserve to thrive. Meet Lauren at www.laurenpolly.com
Episodes
Tuesday Feb 25, 2020
Tuesday Feb 25, 2020
What other aspects of your self can you share with the world?
The face we show to the world – professionally and personally – is usually only one or a few dimensions of who we truly are.
We learn to favor those images over time based on the positive or negative judgments we receive.
What if you could explore, express and be received for all that you are?
Tune into this episode to explore:
- #1 mistake we think “being seen” is and how it makes us hide
- Daily tips on uncovering more of yourself in a safe and supportive way
- Ideas on bridging into more self-expression in the world
- How to increase the intimacy in your relationships by being more authentic
- Exploration of the diversity of your being and how that leads to richness in life experiences
No comments yet. Be the first to say something!