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Mental health is only part of the story. What if your sensitivity, emotional depth, or mental health label was pointing you toward your greatest strength—not your biggest flaw? Join Lauren Polly—award-winning author, mental health advocate, and empathic speaker—as she shares personal stories, powerful reframes, and holistic tools to help you walk beyond limitation. Designed for sensitives, empaths, misfits, and those who feel different, this podcast explores emotional awareness, self-discovery, and alternative approaches to healing that go beyond the one-size-fits-all model. Each episode invites you to see yourself in a new light and discover the unique gifts hidden in your challenges. Because the world needs your difference—and you deserve to thrive. Meet Lauren at www.laurenpolly.com
Episodes
Tuesday Dec 17, 2019
Tuesday Dec 17, 2019
Where does your bond with people turn into being bound to them?
Our relationships make up the fabric of our lives. How we experience the world and the possibilities we can choose get filtered frequently through how we relate to others in our orbit.
Those relationships that are creative, fun, spacious and caring lead to a sense of open exploration and support along the way.
Those that are based in irritation, drama, false pretense or old patterns act like a tether to the past and prevent us from changing and growing with ease.
Regardless of how things are now with the people in your lives change is possible!
Tune into this week’s podcast to discover:
- 3 steps to creating change in even the most structured relationships you have
- How to grow personally without having to leave those you love in the dust
- Tricks for inviting people along the ride – without forcing them to change (they just fight this if you do!)
- The #1 thing you can change in yourself to improve all your relationships (and your life enjoyment by extension)
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