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Mental health is only part of the story. What if your sensitivity, emotional depth, or mental health label was pointing you toward your greatest strength—not your biggest flaw? Join Lauren Polly—award-winning author, mental health advocate, and empathic speaker—as she shares personal stories, powerful reframes, and holistic tools to help you walk beyond limitation. Designed for sensitives, empaths, misfits, and those who feel different, this podcast explores emotional awareness, self-discovery, and alternative approaches to healing that go beyond the one-size-fits-all model. Each episode invites you to see yourself in a new light and discover the unique gifts hidden in your challenges. Because the world needs your difference—and you deserve to thrive. Meet Lauren at www.laurenpolly.com
Episodes
Tuesday Nov 05, 2019
Tuesday Nov 05, 2019
What if happiness was just a choice?
And no external situation, reason or justification was needed for you to choose it every day?
Join me for a fun conversation on how to make the conscious choice to be happy and how that ripple effect can change the way you see and experience the world…
Tune into this week’s podcast to discover:
- #1 lie in this reality that has you waiting for happiness, instead of choosing it
- Cool exercise to experience the ripple effect of your happiness on others
- A counter-intuitive mind-set that will create more ease with people
- How to improve the experience of your life – day in and day out
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