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Mental health is only part of the story. What if your sensitivity, emotional depth, or mental health label was pointing you toward your greatest strength—not your biggest flaw? Join Lauren Polly—award-winning author, mental health advocate, and empathic speaker—as she shares personal stories, powerful reframes, and holistic tools to help you walk beyond limitation. Designed for sensitives, empaths, misfits, and those who feel different, this podcast explores emotional awareness, self-discovery, and alternative approaches to healing that go beyond the one-size-fits-all model. Each episode invites you to see yourself in a new light and discover the unique gifts hidden in your challenges. Because the world needs your difference—and you deserve to thrive. Meet Lauren at www.laurenpolly.com
Episodes
Tuesday Oct 15, 2019
Tuesday Oct 15, 2019
What comes up for you when you are making big choices in your life?
Do you trust your awareness to guide you easefully along the path?
Or do you get lost in self-doubt, “should I or shouldn’t I” mind traps or self-imposed pressures?
Big choices are afoot for all of us in our professional and personal lives. And how we navigate them has a direct correlation to our future possibilities and current mental / emotional state.
Tune into this episode to discover:
- A simple way to weigh your options without getting lost in mind traps or over-thinking
- Ways to release inner judgment of what you should and shouldn’t choose
- How to harness trust when there is no guarantee outcome (take the leap of faith!)
- Ways to question your options that open you up to more, not riddle yourself with self-doubt
- 2 practical exercises to give you clarity and ease in these high-pressured moments
Join the Lighten Up Community for more information and inspiration on this topic and more! https://lightenupwithlauren.mn.co/
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