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Mental health is only part of the story. What if your sensitivity, emotional depth, or mental health label was pointing you toward your greatest strength—not your biggest flaw? Join Lauren Polly—award-winning author, mental health advocate, and empathic speaker—as she shares personal stories, powerful reframes, and holistic tools to help you walk beyond limitation. Designed for sensitives, empaths, misfits, and those who feel different, this podcast explores emotional awareness, self-discovery, and alternative approaches to healing that go beyond the one-size-fits-all model. Each episode invites you to see yourself in a new light and discover the unique gifts hidden in your challenges. Because the world needs your difference—and you deserve to thrive. Meet Lauren at www.laurenpolly.com
Episodes
Tuesday Aug 27, 2019
Tuesday Aug 27, 2019
It’s not about avoiding tough situations in life – it’s knowing you can handle anything that allows you to navigate life with ease.
Tune in to this week’s podcast to discover:
- #1 judgment maker when tough situations hit that makes it harder to navigate
- How to not react to or shut down in the face of anger, high expectations, negative judgments and other relationship upsets
- Two energies to dance with that allow you to be open and strong at the same time
- Tips to ease body tension, busy minds and other stress signs when in a “hot” situation
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