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Mental health is only part of the story. What if your sensitivity, emotional depth, or mental health label was pointing you toward your greatest strength—not your biggest flaw? Join Lauren Polly—award-winning author, mental health advocate, and empathic speaker—as she shares personal stories, powerful reframes, and holistic tools to help you walk beyond limitation. Designed for sensitives, empaths, misfits, and those who feel different, this podcast explores emotional awareness, self-discovery, and alternative approaches to healing that go beyond the one-size-fits-all model. Each episode invites you to see yourself in a new light and discover the unique gifts hidden in your challenges. Because the world needs your difference—and you deserve to thrive. Meet Lauren at www.laurenpolly.com
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Tuesday Jul 16, 2019
Tuesday Jul 16, 2019
What relaxed joy of life creation lies beyond boredom?
Boredom is sneaky…
It can show up as fatigue, exhaustion, low interest and feeling blah.
It can also show up as overwhelm, frenetic busy-ness and the need to do-do-do!
What if there was a space beyond boredom and the ups and downs in your energy levels, interest and follow through?
One where you were able to be relaxed, present, highly engaged and enlivened with the possibilities that lay at your fingertips?
Tune into this week’s podcast to discover:
- The two extreme energies of boredom and how they impact your health and happiness
- Two exercises to un-do your habitual patterning around these two extremes
- Daily engagement tips to keep you moving forward on your quest for what’s next
- A yummy energy of RELAXED JOY and how to create and embody it in all aspects of your life
Check out BLAZE the 3-week exploration as talked about on the show here: https://www.laurenpolly.com/quiz-landing-page/
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