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Mental health is only part of the story. What if your sensitivity, emotional depth, or mental health label was pointing you toward your greatest strength—not your biggest flaw? Join Lauren Polly—award-winning author, mental health advocate, and empathic speaker—as she shares personal stories, powerful reframes, and holistic tools to help you walk beyond limitation. Designed for sensitives, empaths, misfits, and those who feel different, this podcast explores emotional awareness, self-discovery, and alternative approaches to healing that go beyond the one-size-fits-all model. Each episode invites you to see yourself in a new light and discover the unique gifts hidden in your challenges. Because the world needs your difference—and you deserve to thrive. Meet Lauren at www.laurenpolly.com
Episodes

Tuesday May 21, 2019
#157 Doing Less to Experience More
Tuesday May 21, 2019
Tuesday May 21, 2019
What if there was a simpler way to create a life you love?
A life where:
The hustle of working to live was unnecessary.
The hard work to get from point A to point B was obsolete.
The automatic stress of getting through your to-do list was a thing of the past.
A way of living where you could relax into the moment to enjoy the journey more.
And a greater destination was created in the process.
I’ve had some powerful a-ha’s along this topic lately that I’d love to share…
From everything to money creation, business connections, personal relationships and self-love
This simple perspective shift and tool can change your life dynamically with ease.
Tune into this week’s podcast to discover:
- How to break the work first, play later paradigm
- #1 trick to get a higher return on your invested resources
- Practical tips on creating long-term success from the day to day simplicity
- How to use the baser building blocks of your life – energy and space – to live with more ease
Connect with Lauren for a 1:1 strategy session here: https://laurenpolly.com/discovery-session/
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