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Welcome to Depth and Drive: Finding Success Without Losing Yourself, a podcast and blog dedicated to entrepreneurs, creators, and founders who are navigating the delicate balance between their ambitions and their personal well-being. In today’s fast-paced world, the drive to succeed can often overshadow the need to stay true to oneself. This space is designed to help you explore how to achieve your goals without compromising your emotional depth, creative integrity, or personal identity. As entrepreneurs, creators, and founders, you’re likely familiar with the relentless pursuit of success and the sacrifices it demands. But what happens when the very things that make you unique—your creativity, emotional intelligence, and personal values—get lost in the hustle? Depth and Drive delves into these crucial questions, offering insights, stories, and strategies to help you maintain your sense of self while pursuing your dreams. Whether you’re building a brand, launching a new venture, or pushing the boundaries of innovation, this podcast and blog will guide you on how to find fulfillment without losing yourself in the process. Join us as we discuss the intersection of ambition and authenticity, where success is not just measured by external achievements but by how well you can stay connected to who you are. Through engaging conversations and practical advice, Depth and Drive offers a roadmap for entrepreneurs, creators, and founders who seek to thrive both personally and professionally. Here, you’ll learn how to harness your emotional depth as a strength, fueling your creative and entrepreneurial endeavors with purpose and balance.
Episodes
Tuesday May 14, 2019
Tuesday May 14, 2019
What if there was a simple way to reclaim your physical, emotional and creative energy?
Do you go through ups and downs with your energy levels?
If you’re like the rest of us you may -
Have periods where your creative juices are flowing and your follow through is awesome.
When the call of adventure comes, you have more than enough pep in your step to say YES!
Times when your body feels powerful, supported and energized.
But you may also experience downturns in your energy too…
When the 1000% you were running on seems to disappear.
Your ideas go quiet, motivation dries up, your body need a lot of down-time and you may pull back from the enjoyment factor in life.
What if the ups and downs weren’t wrong? And you weren’t wrong for experiencing them?
(HINT #1 to change this – stop judging it!!!!!)
And what if there was a simple way to ramp up and reclaim your energy when you are in a downward turn to get you moving and grooving again?
Tune into this week’s podcast to discover:
- How to remove self-judgment when your energy depletes
- Easy tricks to re-enliven your creative spark and joy in living
- How to stop being distracted – and depleted! – by external noise
- A simple daily practice to tune into you before you express out – a key trick in reclaiming your energy for YOU and your life creation
This convo plays amazingly as a part 2 to last week’s episode on Breaking Habits for lasting change and forward momentum – go here if you missed that episode: http://www.thelightenuppodcast.com/155-breaking-habits/
To meet with Lauren for a 1:1 visit here: https://laurenpolly.com/discovery-session/
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