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Mental health is only part of the story. What if your sensitivity, emotional depth, or mental health label was pointing you toward your greatest strength—not your biggest flaw? Join Lauren Polly—award-winning author, mental health advocate, and empathic speaker—as she shares personal stories, powerful reframes, and holistic tools to help you walk beyond limitation. Designed for sensitives, empaths, misfits, and those who feel different, this podcast explores emotional awareness, self-discovery, and alternative approaches to healing that go beyond the one-size-fits-all model. Each episode invites you to see yourself in a new light and discover the unique gifts hidden in your challenges. Because the world needs your difference—and you deserve to thrive. Meet Lauren at www.laurenpolly.com
Episodes
Tuesday Mar 12, 2019
Tuesday Mar 12, 2019
Do you think that anxiety is just a given in life?
It doesn't have to be!
Relief is on the way and easier to obtain than you think...
Yes, our reality is anxiety provoking -
Whether it is the constant environmental stimulation, living up to expectations at work, relationship drama or simply tapping into "interesting" world events -
Daily life is enough to set your mind racing and put your body on high alert!
So many of us have taken this as a given in life, a necessary evil that we can manage but never quite get rid of.
We've build so many energetic, behavioral and cognitive patterns around this that getting triggered into anxiety is way too easy.
And finding our way out is way too hard!
I'd love to introduce you to a LIFE CHANGING tool for this.
It has released my bigger anxieties and more subtle "worry-mind-sets" to bring lasting relief and a sense of peace and possibly.
I've used it with thousands of clients - as have others around the world - and they all report similar lovely effects...
Tune into discover:
- Two fundamental truths that will bring clarity to what anxiety is (it's way different then you think!)
- A quick and effective pattern interrupt for anxiety to get immediate relief
- Ways to relax your body as it feels anxious
- How to be aware of but not at the effect of other people and the environment
- How to thrive in an anxiety provoking world...
Added tools mentioned in the show:
Podcast on Are You a Psychic Sponge: http://www.thelightenuppodcast.com/are-you-a-psychic-sponge/
Podcast on Clearing Your Mind: http://www.thelightenuppodcast.com/113-clearing-your-mind/
Discovery session with Lauren for more personalized relief: https://laurenpolly.com/discovery-session/
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