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Mental health is only part of the story. What if your sensitivity, emotional depth, or mental health label was pointing you toward your greatest strength—not your biggest flaw? Join Lauren Polly—award-winning author, mental health advocate, and empathic speaker—as she shares personal stories, powerful reframes, and holistic tools to help you walk beyond limitation. Designed for sensitives, empaths, misfits, and those who feel different, this podcast explores emotional awareness, self-discovery, and alternative approaches to healing that go beyond the one-size-fits-all model. Each episode invites you to see yourself in a new light and discover the unique gifts hidden in your challenges. Because the world needs your difference—and you deserve to thrive. Meet Lauren at www.laurenpolly.com
Episodes

Tuesday Feb 12, 2019
#144 When Overwhelm Hits Try this!
Tuesday Feb 12, 2019
Tuesday Feb 12, 2019
Are you spinning your wheels in overwhelm instead of moving forward with creation?
We all feel called to blaze new trails for ourselves or jump tracks for a better future.
Whether through a new business, creative project, relationship or self-exploration –
The pull for that new possibility is one of the most enticing things in life.
The thing is taking the first steps along this new path is hard to do if you are overwhelmed with your current circumstances.
When our plate feels too full, we do all sorts of evasive maneuvering to keep more stuff from being added to it.
Unfortunately, in doing so, we don’t act on what would create that better future we are aware of.
Instead we look at those possibilities with a “maybe someday” mindset and carry on in our normal routine.
We all want better lives.
To do more, be more, have more and enjoy more.
And we are more then capable of creating it.
Overwhelm is a lie that you are limited, your resources are finite and you have tapped out your potential.
This isn’t true!!!!
If you are tired of having “I’d love to do that but I already have too much to do…” run your life then this podcast episode is a must listen!
Tune in to discover:
- 3 out-side-of-the-box tools to out-create overwhelm
- Energetic exercise to reclaim your space & growing room
- Creative ways to stop overspending your resources (time, money and energy!)
- Key trick to having all the energy you need to blaze a new trail for yourself
For more information on Blaze Your New Trail 12-week program visit www.laurenpolly.com/blaze/
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