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Welcome to Depth and Drive: Finding Success Without Losing Yourself, a podcast and blog dedicated to entrepreneurs, creators, and founders who are navigating the delicate balance between their ambitions and their personal well-being. In today’s fast-paced world, the drive to succeed can often overshadow the need to stay true to oneself. This space is designed to help you explore how to achieve your goals without compromising your emotional depth, creative integrity, or personal identity. As entrepreneurs, creators, and founders, you’re likely familiar with the relentless pursuit of success and the sacrifices it demands. But what happens when the very things that make you unique—your creativity, emotional intelligence, and personal values—get lost in the hustle? Depth and Drive delves into these crucial questions, offering insights, stories, and strategies to help you maintain your sense of self while pursuing your dreams. Whether you’re building a brand, launching a new venture, or pushing the boundaries of innovation, this podcast and blog will guide you on how to find fulfillment without losing yourself in the process. Join us as we discuss the intersection of ambition and authenticity, where success is not just measured by external achievements but by how well you can stay connected to who you are. Through engaging conversations and practical advice, Depth and Drive offers a roadmap for entrepreneurs, creators, and founders who seek to thrive both personally and professionally. Here, you’ll learn how to harness your emotional depth as a strength, fueling your creative and entrepreneurial endeavors with purpose and balance.
Episodes
Tuesday Dec 18, 2018
Tuesday Dec 18, 2018
When old patterns resurface – what do you do?
I had an interesting week last week…
I found myself in a very stressful situation.
I was not unfamiliar with the situation but it had been YEARS since I had to deal with it.
I got a bit activated; buttons pushed, high alert and oh the stress!
A busy mind that WOULD NOT SHUT UP and a very tired body…
I started to notice that old patterns I had on how to deal with the stress had resurfaced.
And that those patterns had a sneaky way of sucking me back to the past.
The me from 5 years-ago resurfaced; along with all my old ways of dealing, being and doing.
When we visit old circumstances or environments (Going home for the holidays? This will totally apply!) we tend to go back to the past.
We reference what was to figure out how to deal with what is and to see what can be.
And our behaviors, mind-sets and reaction patterns regress to that same past point.
You time-warp and before you know it all the space, strength and forward progress you have made is gone in the blink of an eye.
We all go through this from time to time as stressors hit and familiar but rare situations re-visit us.
Luckily there is an easy trick to flip out of these reaction patterns, come back to the present moment and reclaim yourself.
I put it to use this week and invite you to do the same!
Enjoy this podcast where we’ll explore:
- Regression triggers and how the “old us” comes back to bite us
- How referencing the past to figure out the present doesn’t work
- How to un-do the internal battle of the old you and the new you
- A simple question to pull you out of this pattern instantly
- A way to use the past, present and future to be more of you in every moment
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