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Mental health is only part of the story. What if your sensitivity, emotional depth, or mental health label was pointing you toward your greatest strength—not your biggest flaw? Join Lauren Polly—award-winning author, mental health advocate, and empathic speaker—as she shares personal stories, powerful reframes, and holistic tools to help you walk beyond limitation. Designed for sensitives, empaths, misfits, and those who feel different, this podcast explores emotional awareness, self-discovery, and alternative approaches to healing that go beyond the one-size-fits-all model. Each episode invites you to see yourself in a new light and discover the unique gifts hidden in your challenges. Because the world needs your difference—and you deserve to thrive. Meet Lauren at www.laurenpolly.com
Episodes
Tuesday Sep 04, 2018
Tuesday Sep 04, 2018
How much energy do you waste fighting your body?
Our bodies put up with a lot from us...
Ideals of perfection that we try to make it match
Following strict health guidelines that have nothing to do with being present with what our body requires
Forceful movement and exercise that creates more tension then it relieves
Frustration with it when it doesn't function properly...
The thing is our body - and our relationship with it - is the main one we have in this life.
Our body is the first thing we say hello to when we come into the world and the last thing we say goodbye to when we leave it.
If this primary relationship is based on a power struggle then that fight, struggle and tense energy becomes a constant in your space.
What else is possible for you and your body? And what can cultivating that possibility change for your overall living?
In this episode we'll explore:
- A key trick to flip your current power struggle into a relationship of ease
- The perfect ideals we have and why they are determential to our body's well-being
- How to build a co-creation and momentary presence with your body
- How to enjoy the look, feel and function of your body in every 10 seconds
- How changing the energy of your physicality can change the energy of living
FREE gift for further change! Enjoy this guided meditation download: Body Scan & Clearing to continue to explore these possibilities. Relax... and let your body be... https://mailchi.mp/68f169af8632/bodyclearing
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