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Mental health is only part of the story. What if your sensitivity, emotional depth, or mental health label was pointing you toward your greatest strength—not your biggest flaw? Join Lauren Polly—award-winning author, mental health advocate, and empathic speaker—as she shares personal stories, powerful reframes, and holistic tools to help you walk beyond limitation. Designed for sensitives, empaths, misfits, and those who feel different, this podcast explores emotional awareness, self-discovery, and alternative approaches to healing that go beyond the one-size-fits-all model. Each episode invites you to see yourself in a new light and discover the unique gifts hidden in your challenges. Because the world needs your difference—and you deserve to thrive. Meet Lauren at www.laurenpolly.com
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Tuesday Jul 24, 2018
Tuesday Jul 24, 2018
What would living without worry be like?
So often we think that worrying is a given in life.
It colors our relationships, exhausts our energy, distracts our efforts and diludes our creations.
And yet we continue to allow it to creep on in.
Like an unwanted but needed companion or a undesirable but necessary side effect in life.
What if it didn't have to be so?
In this episode we'll explore:
- Worry in all it's various - and hidden - forms
- How the need to perfect, perform and prove invites worry into every area of your otherwise joyful life
- How caring and loving get twisted into worry (I care therefore I worry, I worry therefore I care)
- This realities strange positive reinforcement of the worry mindset and how to break free from it
This is part 1 of 2 - stay tuned for next weeks episode! If you want it delievered straight to your inbox sign up for my weekly newsletter here: http://eepurl.com/MGYWT
And take a peak at my upcoming 4-part online class series on Worry-Free Living starting August 6th here: https://mailchi.mp/laurenpolly/worryfree
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