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Mental health is only part of the story. What if your sensitivity, emotional depth, or mental health label was pointing you toward your greatest strength—not your biggest flaw? Join Lauren Polly—award-winning author, mental health advocate, and empathic speaker—as she shares personal stories, powerful reframes, and holistic tools to help you walk beyond limitation. Designed for sensitives, empaths, misfits, and those who feel different, this podcast explores emotional awareness, self-discovery, and alternative approaches to healing that go beyond the one-size-fits-all model. Each episode invites you to see yourself in a new light and discover the unique gifts hidden in your challenges. Because the world needs your difference—and you deserve to thrive. Meet Lauren at www.laurenpolly.com
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Tuesday Jun 19, 2018
Tuesday Jun 19, 2018
What if nothing in your life was unchangeable?
Whether you have been looking at overhauling an aspect of your life or have just had a gentle curiousity of what could be different there are more ways to create change - easily! - then you may have thought.
Join me for a fun conversation on how to change to the most stuck, solid and unchangeable roadblocks you have...
In this episode we'll explore:
- How change is innate to our nature and is something to lean into - not fight!
- An acknowledgement exercise to increase your confidence in your ability to change
- How to un-do the wrongness factor that has you digging in your unchangeable limitation deeper
- A powerful combo to help you stay present with what you want to change while not being consumed by it
- How "moving your ship" in 10 degree increments is all it takes to set course on a new path!
Here's the replay link of the interview I did on this topic - it was an hour of tools, perspective shifts and energy exercises to help change the most stuck and solid things in your life. Check it out on youtube here: https://www.youtube.com/watch?v=cPteXZxvElk
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