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Mental health is only part of the story. What if your sensitivity, emotional depth, or mental health label was pointing you toward your greatest strength—not your biggest flaw? Join Lauren Polly—award-winning author, mental health advocate, and empathic speaker—as she shares personal stories, powerful reframes, and holistic tools to help you walk beyond limitation. Designed for sensitives, empaths, misfits, and those who feel different, this podcast explores emotional awareness, self-discovery, and alternative approaches to healing that go beyond the one-size-fits-all model. Each episode invites you to see yourself in a new light and discover the unique gifts hidden in your challenges. Because the world needs your difference—and you deserve to thrive. Meet Lauren at www.laurenpolly.com
Episodes
Tuesday Jun 05, 2018
Tuesday Jun 05, 2018
What if being relaxed was a way of life? Not a fix it tool or promise land we can only enjoy when we finally releive the pressure in our lives?
In this episode we'll explore:
- What you think relaxtion is that it actually isn't
- How to tell the difference between boredome, fatigue and relaxation
- The lies that have you seeking episodic relaxation that keep you from the relaxation of being
- Powerful keys to breaking the stress cycle
- How to live with more ease no matter what
For you're FREE guided meditation "Softening From the Outside In" click here: https://mailchi.mp/laurenpolly/relaxation
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