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Mental health is only part of the story. What if your sensitivity, emotional depth, or mental health label was pointing you toward your greatest strength—not your biggest flaw? Join Lauren Polly—award-winning author, mental health advocate, and empathic speaker—as she shares personal stories, powerful reframes, and holistic tools to help you walk beyond limitation. Designed for sensitives, empaths, misfits, and those who feel different, this podcast explores emotional awareness, self-discovery, and alternative approaches to healing that go beyond the one-size-fits-all model. Each episode invites you to see yourself in a new light and discover the unique gifts hidden in your challenges. Because the world needs your difference—and you deserve to thrive. Meet Lauren at www.laurenpolly.com
Episodes
Tuesday May 29, 2018
Tuesday May 29, 2018
What fuels you? Problems or possibilities?
In this episode we'll explore:
- What leads to empty-tank syndrome
- How to effortlessly go from Fight or Flight mode to Rest & Restore to help relax you and your body
- The biggest mis-identification that is killing your fuel for a life well lived and loved
- Simple ways you can use to change your mind set and behavior patterns to experience more ligthness and less stress
Please reach out to me with episode topic requests at lauren@laurenpolly.com
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