Meet Lauren & Learn About Her Speaking & Coaching HERE
About the show:
Whether you’re looking to lighten your load or expand yourself and your living into new possibilities – you are in the right spot.
True lightness of being, inner peace and radiating happiness stems from being real, true and cutting to the heart of the matter.
Most of us think we have to go about changing and transforming in a really serious way.
Have you noticed this?
That as you take stock of your life, your brain, your emotions, how things work, how you work; things get heavier, more confusing and the more weighed down we become.
Change is extremely hard to achieve this way.
It’s because it’s the opposite that actually creates. It’s not the serious that will set you free. It’s the lightness.
It’s through bringing lightness, clarity and depth to our lives that we can shake off the cobwebs, lift the weight off our shoulders and truly expand into light, free and unencumbered living.
If you have a deep hunger for more, a love of traveling into the unexplored aspects of self and a true desire for life mastery then I invite you to join me for a weekly 14-minute joyful journey to becoming the YOU you’ve always wanted to be.
Meet Your Host: Lauren Polly, MEd., CF, RYT,
Lauren knows first-hand how a mental health diagnosis can also mean a life of labels, stigma and limitation. After exploring alternative modalities along with traditional treatment, she discovered the importance of treating the whole person - body, mind, and soul.
She discovered that she is a gifted empath who is keenly aware of others and her environment and her entire life changed when she reclaimed those gifts beyond her diagnosis.
Now, she shares her transformative path to help those with similar stories to reclaim their own gifts. Lauren is also a speaker and executive life coach who works with leaders around the globe to trail-blaze their mission-driven work in the world.
Lauren received her Master’s degree from the University of Virginia in Communication Disorders with a focus in Speech and Language Pathology. She is the author of, The Other Side of Bipolar, an internationally best-selling and multi-award-winning book.
Join Lauren's Lighten Up Community for leading-edge life creation & mental wellness resources that empower you so you can empower the many at www.laurenpolly.com/community